Massage Therapy
Most of our massages are Swedish or deep tissue, but we offer additional massage modalities including prenatal, oncology, Shiatsu, reflexology, and acupressure massage. Many clients choose to have regularly-scheduled appointments occurring every week, every other week, or every month. This is not necessary, though it guarantees your desired appointment time. You are welcome to call for a same day appointment, but calling a few days ahead is recommended.
TRX Workouts
In our TRX workouts you’ll use your body weight, gravity, and TRX Training equipment to push, pull, lunge, squat, hinge, and plank your way to a stronger you. Expect to move, sweat, shuffle, and above all, have a thorough, full body workout! It's a super effective way to incorporate your whole body to build strength, improve your core stability, and get your heart beating, using just your own body weight. Make sure to wear your athletic shoes and clothing, bring your energy, and prepare to sweat!
Speciality Training — ParkinsonWISE Certified
We at Fit have received ParkinsonWISE Certification by completing the Kaiser Neuroscience educational program focused on the challenges faced by people with Parkinson’s disease (PD). Exercise is one of the most effective ways of delaying and reducing symptoms of PD. Dopamine, released during exercise, is a major component of improving mobility and decreasing rigidity and tremors. It is critical to keep the body moving. Strength training and stretching, working towards full range of motion, aids in physical stability and overall wellbeing. We look forward to sharing what we know and empowering you or your loved ones through exercise.