Kathy Denise Hicks
Personal Trainer | Pilates | Yamuna | Online Classes
707.477.6510
kathy@fitsebastopol.com
Kathy’s love for sports and movement started at a young age. She participated in team sports and dance until college, where she studied to became a civil engineer. She has maintained her exercise routines throughout her life and uses her engineering background to create well-balanced, safe programs for both online and one-on-one clients.
In 2016, Kathy received both her Personal Training Certificate and Corrective Exercise Specialist Certificate from NASM (National Academy of Sports Medicine). Shortly after, she became a Certified Pilates Instructor. Kathy took her training online in 2020, providing stretching and resistance training classes. She noticed that many of her clients needed routines to help with osteoporosis and osteopenia, and in her search she discovered the “Super Slow” strength training method.
After experiencing amazing gains toward her own goals performing the Super Slow modality, Kathy joined Fit as a personal trainer in 2024. She uses her expertise in movement and corrective exercise to create safe and challenging individual experiences, helping people of all ages and fitness levels reach their specific goals.
Kathy lives in Sebastopol with her husband at their family compound. Three generations live on the small farm, where they garden and maintain “this ole house”. Kathy has five grown children and one grandchild, and enjoys traveling and camping with the whole family.