Christina Woodworth-Powell
Owner & Personal Trainer
707.321.0638
christina@fitsebastopol.com
Christina is from Sonoma County and grew up immersed in nature, hiking, backpacking, and working as a whitewater river rafting guide. Always drawn to physical challenges, she found herself enjoying the outdoors far more than traditional gym workouts. That is, until she discovered the Super Slow method. She grew to love the strength-building results, intensity, short duration, and meditative quality of being fully present with the exercise.
Since 2015, Christina has been guiding clients through the Super Slow method and is a certified High Intensity Training Guild personal trainer. Her background in community-based organizations, combined with a BA in Community Studies and an MA in Humanities and Leadership, reflects her lifelong commitment to helping others.
As her passion for body-based healing modalities grew, Christina realized this was the perfect way to support others on their journey to physical strength. Known for her warm, encouraging, and conscientious approach, she ensures her clients achieve the full benefits of Super Slow exercise in a safe and effective way. She is in tune with the individual needs and physical abilities of her clients but will push them to obtain the maximum benefits of high-intensity strength training.
Christina is honored to continue the legacy of personalized, one-on-one training that was so thoughtfully created by Laurel Rocklewitz. She is deeply grateful for the incredible foundation laid by Laurel and the many clients who have trusted the studio to guide their fitness journeys.